THE PACKAGES
WE OFFER A HALF DAY BASIC RESILIENCE AND STRENGTH BUILDING WITH THE OPTION TO CHOOSE ONE OF THE EXTRA WORKSHOPS BELOW TO CREATE A FULL DAY BESPOKE TO YOUR WORKPLACE WELLBEING NEEDS.
ALTERNATIVELY CHECK OUT OUR 6-8 WEEK FULL IMMERSION PACKAGE.
RESILIENCE AND STRENGTH BUILDING
This package is your first step to mental and physical wellness. It is a half day intensive training based on building resilience to the demands of every day life. It is designed for all demographics and we will be building core strength alongside overcoming stress and anxiety in the workplace. Stress occurs when we predict that our internal environment cannot meet the demands of the external pressures. Our aim within this session is to get you mentally and physically prepared for the demands of life including back pain, posture, workplace anxiety, Imposter Syndrome, effective communication and more.
This is the fundamental base to our training. See below to add on additional half day packages for a day that meets all of your work place needs.
ADD ON ONE OF THE BELOW PACKAGES TO CREATE A FULL DAY TAILORED TO YOUR WORKPLACE NEEDS
MANAGING MALE MENTAL HEALTH IN THE WORKPLACE
It is estimated that 1 in 8 men in England will experience a mental health condition at some point in their lives, including anxiety, depression, panic disorder and PTSD.
In this half day package our team of experts can help guide your male employees through physical and mental stress relievers to bring awareness and relief from the pressures of every day life.
MANAGING FEMALE MENTAL HEALTH IN THE WORKPLACE
Women are twice as likely to be diagnosed with anxiety as men. One in five women compared with one in eight men have a mental disorder.
In this half day package, we aim to restore balance and calm to the anxious brain. We will focus on hormone imbalance, the menopause, work/ life balance, parental guilt, Imposter Syndrome alongside many movement, mindset and breathing techniques.
SUPPORTING NEURODIVERSITY IN THE WORKPLACE
Nearly three quarters of neuro divergent employees experience mental health issues. And with current statistics that up to 15% of the population are thought to be neuro diverse, we wish to help your business support your employees as much as possible. In our half day package will discuss ways in which the neurodivergent brain can cope better in the workplace, how the employer can best support their neuro divergent employees, and specific breathing and movement techniques beneficial for the neuro diverse nervous system.
SUPPORTING STRONG LEADERS
Recent studies have found that one third of executives are constantly struggling with fatigue, stress, and feelings of being overwhelmed, lonely, or depressed. The result, record numbers of CEO resignations. This package is designed to help leaders become the most effective at running their company. We will be working on what makes a strong leader, effective communication skills, dealing with responsibility and pressure, stress management and body language and posture.
6-8 WEEK FULL IMMERSION
In this popular package, we create an environment of support for your office workplace over the course of 6-8 weeks. We provide wrap around care for employees with a weekly drop in corporate mini wellness session.
Within this package we are on-site weekly and include within our services:
- 1:1 wellbeing coaching sessions for the group or individual
- individual massage
- individual/ group fitness class
- BONUS feature of one of the above mentioned half day packages
Get in touch today if you can't find what you are looking for from the list above and we can discuss your tailor made package directly suitable for your business.